A hangover is a frequent reminder of overindulgence. Some symptoms include a headache, nausea, fatigue, and an overall feeling of being unwell.
Eat Before Drinking
An emergency physician argues that eating something to refuel your body is crucial because a hangover can cause a significant decrease in blood sugar levels. In addition, eating protein and healthy fat will give your body the energy to recoup from too many cocktails.
Research claims that increasing the number of nutrients consumed can also help with some of the most prevalent hangover symptoms, such as fatigue and migraines. Vitamin C is particularly good at reducing the severity of those symptoms. In addition, taking a dosage of this vitamin the night before can make you feel better in the morning.
Prevent Congeners
Congeners, poisons that can cause hangovers, are in greater concentrations in darker alcoholic beverages like whiskey and rum. To avoid your body absorbing too many of these toxins, try to stick to sipping on milder alcoholic drinks like vodka or gin.
Have a Hot Soak
Your body may assist itself in getting rid of some of the toxins built up there by taking a warm bath or shower. Researcher advises against going excessive, though, as it can exacerbate fatigue.
Sip More Liquids
To restore the potassium and electrolytes that excessive alcohol intake has depleted, drink coconut water as you relax in the pool. The body will absorb these nutrients more quickly if you even season them with a teaspoon of salt.
Increase Your Intake of Vitamin B
Frequently, alcohol depletes vitamin B vitamins, especially folic acid. So it’s critical to make sure you’re receiving enough of this vital vitamin because a deficiency can result in fatigue and depression.
Take Some Herbal Medicines
The epiphany is healing plants, including milk thistle, lycopene, prickly pear, ginger, ginseng, black pepper, vitamins C and E, and zinc, are elements present in many herbal products sold on the market.
Avoid Over-the-Counter Drugs That Might Aggravate Your Pain
You can fall asleep while taking a painkiller, but you should avoid aspirin and ibuprofen, over-the-counter medications for migraines. In addition, NSAIDs may make your stomach feel worse, which could make your discomfort worse.
The over-the-counter pain reliever acetaminophen can exacerbate a headache because it increases your risk of vomiting. It might also cause you to pee more frequently than usual, which could cause you to become dehydrated and make a hangover worse.
