Your food is a big part of how healthy you are generally, and that includes how healthy your teeth are.
In contrast to the meals that promote strong teeth and gums, some might impair them.
Here are some things that are good for your teeth:
Milk and cheese are suitable for your teeth
Milk, cheese, and yogurt are dairy items that are good sources of calcium, which is vital for strong teeth. They also have protein, which keeps teeth healthy and strong.
Fruits and Vegetables for Your Teeth
Fruits and vegetables are high in fiber, which scrubs plaque and tartar off teeth. They also have essential vitamins and minerals for healthy teeth and gums. Apples, carrots, celery, and fresh greens are all good for your teeth, but apples, carrots, and celery are delicious.
Water to Keep Teeth Healthy
Water: You need water to keep your teeth healthy. It keeps your saliva moving, which helps wash away food particles and germs.
Whole Grains are Good for Your Teeth
Brown rice, quinoa, and oats are good examples of essential grains. Whole grains contain the necessary vitamins for your teeth.
Lean Protein is Good for Your Teeth
Lean protein: Chicken, fish, and tofu are good lean protein sources. Protein is good for keeping teeth strong and healthy.
Foods to Avoid for Tooth Resilience
Sweet foods and drinks that are good for your teeth
Foods and drinks high in sugar: When it comes to tooth loss, the worst offenders are foods and drinks high in sugar. They feed the bacteria in your mouth, making acids that can hurt your teeth.
Sticky foods that are good for teeth
Sticky foods: Candies, gum, and sweets can also be bad for your teeth because they are sticky. They can stick to your teeth and make it hard to get plaque off.
Acidic Foods are Good for Your Teeth
Acidic foods: Citrus fruits, tomatoes, and vinegar are some examples of acidic foods.
Eat abundant fruits, vegetables, and whole grains to maintain healthy teeth and gums.
You should also avoid foods and drinks that are too sweet, sticky, or acidic. Using these tips lets you keep your teeth healthy for a long time.
Here are some more ways to keep your teeth healthy:
Brushing your teeth twice a day for two minutes each time is recommended.
Every day, floss your teeth.
See your dentist regularly for cleanings and checks.
Use toothpaste and mouthwash that contains fluoride.
Don’t smoke.
Cut down on how much sugar you eat and drink.
Talk to your doctor if you worry about your teeth or mouth health. They can help you figure out how to care for your teeth in a way that works for you.
