There are a lot of natural treatments that might help with hot flashes. It is important to remember that there is no one-size-fits-all answer. What works for one person might not work for someone else. Also, it would help if you talked to your doctor before starting any new treatment since some natural treatments may not work well with other medicines or health problems.
Popular Relief Options
These are some of the most popular natural ways to treat hot flashes:
Black cohosh is a herb used for hundreds of years to treat many health issues in women, such as hot flashes. However, only a little scientific proof suggests that it works.
Black cohosh is a plant. It comes from eastern North America and has flowers. People make drugs from the plant’s root and tuber.
Native Americans have used black cohosh for hundreds of years to treat a wide range of health problems, such as arthritis, menopause signs, and menstrual cramps. However, there is only solid proof that it works for these diseases.
For any medical problem, the FDA has not cleared black cohosh as a drug. The FDA has no control over it because it is a food product.
Some people who take black cohosh may feel sick, vomit, or have diarrhea. Also, it might not work well with other drugs, so check with your doctor before taking it. When you want to take black cohosh, you should first talk to your doctor. They can tell you the safest dose and help you decide if it is correct.
Soy Solutions
As for soy, it has a lot of phytoestrogens, which are plant chemicals that can work like estrogen. Some research has found that soy products may help with hot flashes, while other research has not found any effect.
There are different kinds of soy goods with varying amounts of phytoestrogens. Fermented soy products, like tempeh and miso, tend to have more phytoestrogens than unfermented soy products, like tofu and edamame.
Researchers are still looking into how soy phytoestrogens might benefit your health. Some studies have shown that they might help lower the risk of getting heart disease, breast cancer, and osteoporosis. It is important to note that more study is required to prove these results.
It is essential to talk to your doctor before you decide to eat more soy products to get more phytoestrogens. They can help you determine if it is right for you and tell you how much you can safely take in.
These foods made from soy are good sources of phytoestrogens:
Tempeh, Miso, Tofu, and Edamame
Milk made from soy
Soy milk
Almonds and soy
Soy sauce and soy flour
One thing to remember is that soy isoflavones can affect how some medicines work. If you take any medication, you should talk to your doctor before eating more soy products.
Other Resources
Flaxseed: Lignans are plant chemicals that support healthy cells and reduce swelling. Flaxseed has a lot of them. Some studies suggest flaxseed may help with hot flashes, but more studies are needed.
Ginger: Research has shown ginger can help reduce inflammation and protect cells from damage. Some studies suggest ginger may help ease the pain of hot flashes, but more is needed.
Valerian root: For hundreds of years, people have used Valerian root, a herb, to treat nervousness and sleeplessness. Some studies show valerian root may help with hot flashes, but more studies are needed.
People have used the herb chamomile for hundreds of years to treat a wide range of health issues, such as nervousness and sleeplessness. Some studies suggest chamomile may help with hot flashes, but more studies are needed.
Lemon balm: People have used the herb lemon balm for centuries to treat nervousness and sleeplessness. Some studies show lemon balm may help with hot flashes, but more studies are needed.
People have used the flowering plant hibiscus for hundreds of years to treat a wide range of health issues, such as high blood pressure and heart disease. Some studies suggest hibiscus may help with hot flashes, but more studies are needed.
Talking to your doctor first is essential to try any natural treatments for hot flashes. They can help you determine if a treatment is proper for you and tell you how to take it safely.
Life Habits
These changes to your living may also help ease hot flashes:
Stay calm: Do not eat or drink anything hot, and wear layers to change your clothes as needed.
Regular exercise can help keep your body temperature in check.
It is less likely that you will have hot flashes if you get enough sleep.
Take care of your stress. Stress can make hot flashes happen. Do things to deal with your stress, like yoga, meditation, or deep breathing.
Your doctor should know about your hot flashes if you are having them. They can help you figure out the best way to treat yourself.
