Consuming high-fiber meals, which boost the number of beneficial bacteria and starve bad bacteria, is one of several natural ways to maintain a healthy gut. The required amount of fiber and prebiotic fiber can be obtained through a well-balanced diet.
Snacking frequently and consuming fermented foods are also excellent choices. Another choice is to use herbal treatments. These techniques, however, cannot take the place of a healthy diet and way of life.
Fermented food
The intestinal flora won’t be upset if you choose plant-rich foods like kefir, sauerkraut, and kimchi, nourishing your healthy bacteria. Prebiotics included in fermented foods helps maintain a healthy balance of friendly bacteria in your stomach.
Fermented foods can be produced at home or bought from a store. Foods that have been fermented are widely available and are growing in popularity. For instance, kimchi is a hot fermented cabbage that can be consumed as a side dish or combined with broth.
Snacking
Fiber and healthy fats can be found in abundance in nuts. Additionally, they enhance the number of benevolent bacteria in the stomach. However, you should only consume nuts in moderation due to their high fat content.
Choose raw, unsalted nuts over salted or roasted nuts to limit your nut intake. Try a trail mix of nuts and seeds, dried fruit, and dark chocolate if you prefer a snack to a meal.
Fruit and vegetable-rich diet
Fruits’ high levels of fiber, minerals, and antioxidants benefit digestive health. They also taste fantastic! Additionally, they cover dishes with powerful aromas like ginger. They also include phytonutrients, which aid in keeping harmful microorganisms outside of the body.
Continue reading to learn so much more about the advantages of a fruit and vegetable-rich diet. There’s so much variety in produce!
Signs of digestive distress.
Herbal therapies to maintain a healthy gut can be helpful if you experience diarrhea, constipation, or other signs of digestive distress. Astringent herbs, including plantain leaf and burdock root, are useful for tightening intestinal tissue.
The astringent qualities of these herbs should not be overused, though, as your stomach needs some permeability. The ideal herbal combination for a healthy digestive system includes a variety of herbs, each of which has unique advantages.
Antibiotics prevent bacteria
The microbiome’s delicate balance within the human body can be upset by antibiotics. Most of your immune system, the majority of the microorganisms in your gut, and 90% of your neurotransmitters are found in this area.
Antibiotics prevent bacteria from growing and kill them, which alters the composition of your microbiome. You need to replenish the beneficial bacteria to regain this equilibrium. There are numerous natural ways to accomplish this.
